It's a New Day in Public Health.
The Florida Department of Health works to protect, promote, and improve the health of all people in Florida through integrated state, county, and community efforts.
WIC Recipes and More
Sweets and Treats
- Apple Cookies (PDF, 347KB)
- Banana Dog and Creamy Parmesan Spinach Squares (PDF, 231KB)
- Banana Split (PDF, 143KB)
- Blueberry Crisp (PDF, 197KB)
- Berry Smoothie (PDF, 173KB)
- Blueberry Treat (PDF, 110KB)
- Dessert Flip Recipes (PDF, 357KB)
- Easy Make Ahead Apple Cinnamon Oatmeal (PDF, 151KB)
- Energy Bites (PDF, 192KB)
- Fresh Strawberry Dressing / Strawberry Frozen Yogurt (PDF, 136KB)
- Green Goddess Smoothie (PDF, 33KB)
- Healthy Ginger Snap Cookies / Red and Green Fruit Salad (PDF, 64KB)
- Healthy Kids Snacks (PDF, 831KB)
- Make Your Own Smoothie Packs (PDF, 459KB)
- Milk, Yogurt & Cheese Recipes (PDF, 1MB)
- Overnight Oats Recipes (PDF, 319KB)
- Peanut Butter, Strawberry and Banana Quesadillas (PDF, 45KB)
- Pear Yogurt Parfait (PDF, 152KB)
- Pumpkin Maple Granola (PDF, 175KB)
- Pumpkin Recipes (PDF, 397KB)
- Spiced Baked Apple Chips (PDF, 73KB)
- Sweet Apple Pie Smoothie (PDF, 138KB)
- Vanilla Mint Smoothie (PDF, 231KB)
- Yogurt Parfait (PDF, 70KB)
Appetizers and Sides
- Cauliflower Rice (PDF, 60KB)
- Cheesy Broccoli Potato Mash (PDF, 125KB)
- Creamy Mushroom Gravy (PDF, 176KB)
- Crispy Baked Sweet Potato Fries (PDF, 115KB)
- • Crispy Baked Sweet Potato Fries Video
- Fresh & Fun Salsa Recipes (PDF, 601KB)
- Fun Unique Vegetable Recipes (PDF, 178KB)
- Grilled Zucchini and Squash / Grilled Pineapple (PDF, 140KB)
- Honey Glazed Carrots / Whole Wheat Blueberry Muffins (PDF, 141KB)
- Hummus with Vegetables (PDF, 240KB)
- Maple Roasted Butternut Squash and Beets (PDF, 175KB)
- Mashed Cauliflower (PDF, 134KB)
- Mediterranean Inspired Veggie Dips and Spreads (PDF, 585KB)
- Orange Roasted Brussels Sprouts (PDF, 136KB)
- • Orange Roasted Brussels Sprouts Video
- Oven Roasted Vegetables (PDF, 135KB)
- Pumpkin Parfait / Baked Sweet Potato Fries (PDF, 102KB)
- Roasted Green Beans and Mushrooms with Herbed Breadcrumbs (PDF, 149KB)
- Spicy Sriracha Pumpkin Hummus (PDF, 112KB)
- Strawberry Mango Salsa with Cinnamon Tortilla Chips (PDF, 154KB)
- Stuffed Sweet Potatoes with Maple Pecans and Cranberries (PDF, 82KB)
- Traditional Hummus (PDF, 92KB)
- Traditional Salsa Baked Corn Tortilla (PDF, 190KB)
Salads
- Asian Quinoa Salad (PDF, 138KB)
- Building your own Salad (PDF, 456KB)
- Fruit Salad with Yogurt Sauce (PDF, 207KB)
- Fruit Salad with Mint Sauce (PDF, 153KB)
- Guacamole Salad (PDF, 79KB)
- Homemade Salad Dressing Recipes (PDF, 176KB)
- Italian Salad Dressing (PDF, 187KB)
- Mason Jar Salads (PDF, 1MB)
- Sensational Salads (PDF, 377KB)
- Southwest Black Bean Salad (PDF, 196KB)
- Winter Kale and Quinoa Salad (PDF, 487KB)
Meals and Main Dishes
- 21 Healthy Slow Cooker Recipes (PDF, 757KB)
- Broiled Salmon with Orange Honey Dijon Glaze (PDF, 125KB)
- • Broiled Salmon with Orange Honey Dijon Glaze Video
- Garden Omelet (PDF, 198KB)
- Grilling Summer Recipes (PDF, 137KB)
- Lemon Orzo Primavera (PDF, 146KB)
- Oatmeal Blueberry Yogurt Pancakes (PDF, 352KB)
- Pumpkin Vegetarian Chili (PDF, 73KB)
- Quick 3 Bean Chili (PDF, 119KB)
- Quick Chicken Creole (PDF, 179KB)
- Quinoa Breakfast Bake (PDF, 360KB)
- Slow Cooker Lentil Sloppy Joes (PDF, 398KB)
- Spaghetti Squash Boats (PDF, 210KB)
- The Cauliflower Pizza Crust (PDF, 119KB)
- Turkey Chili (PDF, 100KB)
- Vegetable Stir Fry (PDF, 98KB)
- Zucchini Noodles (Zoodles) with Lemon-Garlic Spicy Shrimp (PDF, 274KB)
Additional Resources
- Healthy Eats & Treats Contest March 2019 (PDF, 572KB)
- 7 Layer Bean Dip (PDF, 238KB)
- Mid County Chicken Chili (PDF, 240KB)
- Veggie Quiche Cups (PDF, 240KB)
- 4th of July Recipes (PDF, 172KB)
- Cooking With Grains (PDF, 717KB)
- Eating Healthy on a Budget (PDF, 34KB)
- Healthy Eating Tips (PDF, 177KB)
- New Year = Healthy Lifestyle (PDF, 872KB)
- Spices & Herbs (PDF, 481KB)
- Survival Guide to the Holidays 2014 (PDF, 110KB)
- Swap It Recipe Contest March 2020 (PDF, 115KB)
Connect with DOH