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FEBRUARY IS AMERICAN HEART MONTH

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The American Heart Association offers Life’s Essential 8™: Your Checklist for Lifelong Good Health. Check these tips on health behaviors for improving and maintaining cardiovascular health, which will help lower your risk for heart disease, stroke, and other major health problems

The Florida Departments of Health in West Central Florida, including Citrus, Hardee, Hernando, Highlands, Hillsborough, Manatee, Pasco, Pinellas, Polk, and Sarasota Counties, urges everyone to be more heart healthy in 2023. Small changes in diet, exercise, and self-care can offer huge health benefits over time.

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