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WIC Recipes and More
Sweets and Treats
- Apple Cookies (PDF, 347KB)
- Banana Dog and Creamy Parmesan Spinach Squares (PDF, 231KB)
- Banana Split (PDF, 143KB)
- Blueberry Crisp (PDF, 197KB)
- Berry Smoothie (PDF, 173KB)
- Blueberry Treat (PDF, 110KB)
- Dessert Flip Recipes (PDF, 357KB)
- Easy Make Ahead Apple Cinnamon Oatmeal (PDF, 151KB)
- Energy Bites (PDF, 192KB)
- Fresh Strawberry Dressing / Strawberry Frozen Yogurt (PDF, 136KB)
- Green Goddess Smoothie (PDF, 33KB)
- Healthy Ginger Snap Cookies / Red and Green Fruit Salad (PDF, 64KB)
- Healthy Kids Snacks (PDF, 831KB)
- Make Your Own Smoothie Packs (PDF, 459KB)
- Milk, Yogurt & Cheese Recipes (PDF, 1MB)
- Overnight Oats Recipes (PDF, 319KB)
- Peanut Butter, Strawberry and Banana Quesadillas (PDF, 45KB)
- Pear Yogurt Parfait (PDF, 152KB)
- Pumpkin Maple Granola (PDF, 175KB)
- Pumpkin Recipes (PDF, 397KB)
- Spiced Baked Apple Chips (PDF, 73KB)
- Sweet Apple Pie Smoothie (PDF, 138KB)
- Vanilla Mint Smoothie (PDF, 231KB)
- Yogurt Parfait (PDF, 70KB)
Appetizers and Sides
- Cauliflower Rice (PDF, 60KB)
- Cheesy Broccoli Potato Mash (PDF, 125KB)
- Creamy Mushroom Gravy (PDF, 176KB)
- Crispy Bakes Sweet Potato Fries (PDF, 115KB)
- Fresh & Fun Salsa Recipes (PDF, 601KB)
- Fun Unique Vegetable Recipes (PDF, 178KB)
- Grilled Zucchini and Squash / Grilled Pineapple (PDF, 140KB)
- Honey Glazed Carrots / Whole Wheat Blueberry Muffins (PDF, 141KB)
- Hummus with Vegetables (PDF, 240KB)
- Maple Roasted Butternut Squash and Beets (PDF, 175KB)
- Mashed Cauliflower (PDF, 134KB)
- Mediterranean Inspired Veggie Dips and Spreads (PDF, 585KB)
- Orange Roasted Brussels Sprouts (PDF, 136KB)
- Oven Roasted Vegetables (PDF, 135KB)
- Pumpkin Parfait / Baked Sweet Potato Fries (PDF, 102KB)
- Roasted Green Beans and Mushrooms with Herbed Breadcrumbs (PDF, 149KB)
- Spicy Sriracha Pumpkin Hummus (PDF, 112KB)
- Strawberry Mango Salsa with Cinnamon Tortilla Chips (PDF, 154KB)
- Stuffed Sweet Potatoes with Maple Pecans and Cranberries (PDF, 82KB)
- Traditional Hummus (PDF, 92KB)
- Traditional Salsa Baked Corn Tortilla (PDF, 190KB)
Salads
- Asian Quinoa Salad (PDF, 138KB)
- Building your own Salad (PDF, 456KB)
- Fruit Salad with Yogurt Sauce (PDF, 207KB)
- Fruit Salad with Mint Sauce (PDF, 153KB)
- Guacamole Salad (PDF, 79KB)
- Homemade Salad Dressing Recipes (PDF, 176KB)
- Italian Salad Dressing (PDF, 187KB)
- Mason Jar Salads (PDF, 1MB)
- Sensational Salads (PDF, 377KB)
- Southwest Black Bean Salad (PDF, 196KB)
- Winter Kale and Quinoa Salad (PDF, 487KB)
Meals and Main Dishes
- 21 Healthy Slow Cooker Recipes (PDF, 757KB)
- Broiled Salmon with Orange Honey Dijon Glaze (PDF, 125KB)
- Garden Omelet (PDF, 198KB)
- Grilling Summer Recipes (PDF, 137KB)
- Lemon Orzo Primavera (PDF, 146KB)
- Oatmeal Blueberry Yogurt Pancakes (PDF, 352KB)
- Pumpkin Vegetarian Chili (PDF, 73KB)
- Quick 3 Bean Chili (PDF, 119KB)
- Quick Chicken Creole (PDF, 179KB)
- Quinoa Breakfast Bake (PDF, 360KB)
- Slow Cooker Lentil Sloppy Joes (PDF, 398KB)
- Spaghetti Squash Boats (PDF, 210KB)
- The Cauliflower Pizza Crust (PDF, 119KB)
- Turkey Chili (PDF, 100KB)
- Vegetable Stir Fry (PDF, 98KB)
- Zucchini Noodles (Zoodles) with Lemon-Garlic Spicy Shrimp (PDF, 274KB)
Additional Resources
- Healthy Eats & Treats Contest March 2019 (PDF, 572KB)
- 7 Layer Bean Dip (PDF, 238KB)
- Mid County Chicken Chili (PDF, 240KB)
- Veggie Quiche Cups (PDF, 240KB)
- 4th of July Recipes (PDF, 172KB)
- Cooking With Grains (PDF, 717KB)
- Eating Healthy on a Budget (PDF, 34KB)
- Healthy Eating Tips (PDF, 177KB)
- New Year = Healthy Lifestyle (PDF, 872KB)
- Spices & Herbs (PDF, 481KB)
- Survival Guide to the Holidays 2014 (PDF, 110KB)
- Swap It Recipe Contest March 2020 (PDF, 115KB)
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