WIC Recipes and More
FL Dept of Health in Pinellas - Main Contact Information - Phone Available 24 hrs/day
Sweets and Treats
- Apple Cookies (PDF, 347kB)
- Banana Dog and Creamy Parmesan Spinach Squares (PDF, 231kB)
- Banana Split (PDF, 143kB)
- Blueberry Crisp (PDF, 197kB)
- Berry Smoothie (PDF, 173kB)
- Blueberry Treat (PDF, 110kB)
- Dessert Flip Recipes (PDF, 357kB)
- Easy Make Ahead Apple Cinnamon Oatmeal (PDF, 151kB)
- Energy Bites (PDF, 192kB)
- Fresh Strawberry Dressing / Strawberry Frozen Yogurt (PDF, 136kB)
- Green Goddess Smoothie (PDF, 33kB)
- Healthy Ginger Snap Cookies / Red and Green Fruit Salad (PDF, 64kB)
- Healthy Kids Snacks (PDF, 831kB)
- Make Your Own Smoothie Packs (PDF, 459kB)
- Milk, Yogurt & Cheese Recipes (PDF, 1MB)
- Overnight Oats Recipes (PDF, 319kB)
- Peanut Butter, Strawberry and Banana Quesadillas (PDF, 45kB)
- Pear Yogurt Parfait (PDF, 152kB)
- Pumpkin Maple Granola (PDF, 175kB)
- Pumpkin Recipes (PDF, 397kB)
- Spiced Baked Apple Chips (PDF, 73kB)
- Sweet Apple Pie Smoothie (PDF, 138kB)
- Vanilla Mint Smoothie (PDF, 231kB)
- Yogurt Parfait (PDF, 70kB)
Appetizers and Sides
- Cauliflower Rice (PDF, 60kB)
- Cheesy Broccoli Potato Mash (PDF, 125kB)
- Creamy Mushroom Gravy (PDF, 176kB)
- Crispy Bakes Sweet Potato Fries (PDF, 115kB)
- Fresh & Fun Salsa Recipes (PDF, 601kB)
- Fun Unique Vegetable Recipes (PDF, 178kB)
- Grilled Zucchini and Squash / Grilled Pineapple (PDF, 140kB)
- Honey Glazed Carrots / Whole Wheat Blueberry Muffins (PDF, 141kB)
- Hummus with Vegetables (PDF, 240kB)
- Maple Roasted Butternut Squash and Beets (PDF, 175kB)
- Mashed Cauliflower (PDF, 134kB)
- Mediterranean Inspired Veggie Dips and Spreads (PDF, 585kB)
- Orange Roasted Brussels Sprouts (PDF, 136kB)
- Oven Roasted Vegetables (PDF, 135kB)
- Pumpkin Parfait / Baked Sweet Potato Fries (PDF, 102kB)
- Roasted Green Beans and Mushrooms with Herbed Breadcrumbs (PDF, 149kB)
- Spicy Sriracha Pumpkin Hummus (PDF, 112kB)
- Strawberry Mango Salsa with Cinnamon Tortilla Chips (PDF, 154kB)
- Stuffed Sweet Potatoes with Maple Pecans and Cranberries (PDF, 82kB)
- Traditional Hummus (PDF, 92kB)
- Traditional Salsa Baked Corn Tortilla (PDF, 190kB)
Salads
- Asian Quinoa Salad (PDF, 138kB)
- Building your own Salad (PDF, 456kB)
- Fruit Salad with Yogurt Sauce (PDF, 207kB)
- Fruit Salad with Mint Sauce (PDF, 153kB)
- Guacamole Salad (PDF, 79kB)
- Homemade Salad Dressing Recipes (PDF, 176kB)
- Italian Salad Dressing (PDF, 187kB)
- Mason Jar Salads (PDF, 1MB)
- Sensational Salads (PDF, 377kB)
- Southwest Black Bean Salad (PDF, 196kB)
- Winter Kale and Quinoa Salad (PDF, 487kB)
Meals and Main Dishes
- 21 Healthy Slow Cooker Recipes (PDF, 757kB)
- Broiled Salmon with Orange Honey Dijon Glaze (PDF, 125kB)
- Garden Omelet (PDF, 198kB)
- Grilling Summer Recipes (PDF, 137kB)
- Lemon Orzo Primavera (PDF, 146kB)
- Oatmeal Blueberry Yogurt Pancakes (PDF, 352kB)
- Pumpkin Vegetarian Chili (PDF, 73kB)
- Quick 3 Bean Chili (PDF, 119kB)
- Quick Chicken Creole (PDF, 179kB)
- Quinoa Breakfast Bake (PDF, 360kB)
- Slow Cooker Lentil Sloppy Joes (PDF, 398kB)
- Spaghetti Squash Boats (PDF, 210kB)
- The Cauliflower Pizza Crust (PDF, 119kB)
- Turkey Chili (PDF, 100kB)
- Vegetable Stir Fry (PDF, 98kB)
- Zucchini Noodles (Zoodles) with Lemon-Garlic Spicy Shrimp (PDF, 274kB)
Additional Resources
- Healthy Eats & Treats Contest March 2019 (PDF, 572kB)
- 7 Layer Bean Dip (PDF, 238kB)
- Mid County Chicken Chili (PDF, 240kB)
- Veggie Quiche Cups (PDF, 240kB)
- 4th of July Recipes (PDF, 172kB)
- Cooking With Grains (PDF, 717kB)
- Eating Healthy on a Budget (PDF, 34kB)
- Healthy Eating Tips (PDF, 177kB)
- New Year = Healthy Lifestyle (PDF, 872kB)
- Spices & Herbs (PDF, 481kB)
- Survival Guide to the Holidays 2014 (PDF, 110kB)
- Swap It Recipe Contest March 2020 (PDF, 115kB)
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